crossfit-204-vs-burpee

Last day to sign up for the House of Power powerlifting program! It starts tomorrow with Grant Jr. Click here!

Maximum Conatus

3 rounds:

6 push-ups with renegade rows (50/35lb.)

12 bar muscle-ups

18 dumbbell overhead walking lunges (50/35lb.)

24 lateral box-jump overs (24/20inch.)

Time cap: 27 minutes

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