2 rounds:

As many rounds and reps as possible in 3 minutes:

5 thrusters (95/65lb.)

CrossFit 204-CD GL active hang5 pull-ups

Rest 3 minutes

As many rounds and reps as possible in 3 minutes:

40 wallballs

Max burpees

Rest 3 minutes

As many rounds and reps as possible in 3 minutes:

10 alternating dumbbell snatches

10 push-ups

Rest 3 minutes

The goal is to achieve the same scores in both rounds for all three workouts.

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