CrossFit-204-Heavy-T-sit-nose-BW
CrossFit-204-Heavy-T-sit-nose-BW


IMG_3130 (1)Humane Society Fundraiser!

3 rounds, 1 minute at each station:

1. Sit-ups

2. Wall-ball shots (20/14 lb., 10/9 ft.)

3. 12-ft. shuttle sprints

4. Kettlebell swings (55/35 lb.)

Rest 1 minute

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Lisa Walkes

Awww! I can’t come today cause this is my volunteer day at…….the Humane Society! I’ll kiss a furry friend on your behalf. Enjoy your day!🐈🐇🐕

    Mike

    Thanks, Lisa! That’s a great idea!

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