Humane Society Fundraiser!
3 rounds, 1 minute at each station:
1. Sit-ups
2. Wall-ball shots (20/14 lb., 10/9 ft.)
3. 12-ft. shuttle sprints
4. Kettlebell swings (55/35 lb.)
Rest 1 minute
Thanks, Lisa! That’s a great idea!
Comments closed
Mike
Comments are closed.
Awww! I can’t come today cause this is my volunteer day at…….the Humane Society! I’ll kiss a furry friend on your behalf. Enjoy your day!🐈🐇🐕