PR. Obviously.
PR. Obviously.

In 20 minutes work to the highest possible load of the following complex:

High hang snatch + hang snatch + overhead squat

Snatch high pulls

2-2-2

As many reps as possible in 5 minutes of:

Bar-facing burpees

Skills

And the victory dance.
And the victory dance.

Part 1

EMOM 6:

20 double-unders

10 pull-ups

If kipping pull-ups are too easy, try chest-to-bar or strict–anything that makes you push to get all the work done in the interval.

Rest 6 minutes

Part 2

AMRAP 4:

7 thrusters (100/65 lb.)

5 toes-to-bars

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