Jim gets a high five for the squat, and the footwear in the gym’s colours. Nice!

Front squats 8-8-8

Overhead squats 3-3-3

Pull-ups: 5 sets

Ring dips: 5 sets

Skills Session

Row 1 km

Rest 5 minutes

Row 2 km

Mike

Mike Warkentin is the owner of CrossFit 204.

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