Lock it out!

Establish a heavy 2-position clean (floor + hang) in 15 minutes

On a 15-minute running clock:

0-5 minutes – 1 clean + 10 strict presses

5-10 minutes – 1 clean + 10 push presses

10-15 minutes – 1 clean + 15 push jerks

Mike

Mike Warkentin is the owner of CrossFit 204.

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