Happy Halloween!

4-minute stations:

1. Every minute – 100-ft. sled push (50/30 lb.) + max burpees in remaining time

2. 500-m row + max burpees in remaining time

3. 400-m run + max burpees in remaining time

Rest 10 minutes between each station

Mike

Mike Warkentin is the owner of CrossFit 204.

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