CrossFit 204-PB clean finishTriple Ripper

Part 1

5 rounds:

3 power cleans (205/135lb.)

25 double-unders

6 chest-to-bar pull-ups

25 double-unders

9 ring dips

25 double-unders

Time cap: 18 minutes

Rest 5 minutes

Part 2

3 rounds:

100ft. Overhead walking lunges (45/25lb.plate)

15 plate burpees

Time cap: 10 minutes

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