It was a good day for fitness.
It was a good day for fitness.

In 20 minutes, work up to a high-hang-clean triple

3 rounds of:

7 cleans (135/95 lb.)

7 front squats (135/95 lb.)

30 wall balls (20/14 lb., 10/9 feet)

Rest 1 minute between rounds

Mike

Mike Warkentin is the owner of CrossFit 204.

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