crossfit-204-r-sled
crossfit-204-r-sled

crossfit-204-r-sledRocky

7 muscle-ups

75 wallball shots (20/14lb.)

50 dumbbell snatches (50/35lb.)

7 muscle-ups

50 dumbbell snatches (50/35lb.)

75 wallball shots (20/14lb.)

7 muscle-ups

Time cap: 25 minutes

 

 

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