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Week 3

Part 1 – Build on last week

Backsquat 7-7-7-7-7-7

Tempo 32×1

Rest 3 minutes

 

Part 2

Bodybuilding

A)3 sets:

12 rdl’s

100ft. Front rack walking lunges

12 barbell step-ups

10 barbell hip thrusts

Rest 60 seconds

 

B)2 sets:

50 russian Kb swings

25 elevator planks

Rest 60 seconds