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Programming Preview

Monday – Holiday WOD – Benchmark

Tuesday – Oly + Gymnastics Strength

Wednesday – Squat Stamina (Week 3) + Bodybuilding

Thursday – Conditioning – New Benchmark “Girl Power”

Friday – Monster Mash

Saturday – Strongman + Bodybuilding

Sunday – Conditioning

 

Part 1 – Oly

EMOM x 6:

Muscle Snatch

Rest 1 minute

E2MOM x 6:

Snatch high pull+ low hang snatch double

 

Part 2 – Gymnastics Strength

Complete, for time:

2 rounds:

25 strict C2B chin-ups (these can also be performed on the rings with a false grip)

20 ring push-ups

15 strict toes-to-bar

10 strict handstand push-ups

Time cap: 20 minutes

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