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Send it Sunday!

“Immortal”

21 Dumbbell squat cleans (50/35lbs.)
15 Chest -to-bar pull-ups
9 Ski calories
15 Chest -to-bar pull-ups
21 Dumbbell squat cleans (50/35lbs.)

Directly into…

12 Dumbbell step-overs (24/20inch.-50/35lbs.)
9 Bar muscle-ups
6 Ski calories
9 Bar muscle-ups
12 Dumbbell step-overs (24/20inch.-50/35lbs.)

Directly into..

9 Devils presses (50/35lbs.)
6 pull-ups
3 Ski calories
6 pull-ups
9 Devils presses (50/35lbs.)

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