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Friday Night Fight!

Party Mode

0-15:
3 rounds:
12 dumbbell snatches (50/35lbs.)
9 bar muscle-ups
6 front squats (185/125lbs.)
15-30
4 rounds:
9 handstand push-ups
6 devils presses (50/35lbs.)
30 double-unders
30-35:
5 minutes for max dumbbell walking lunges, 50ft. Lengths (50/35lbs.- use 2 dumbbells)

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