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Thank you to all first responders and people in uniform. We appreciate your service a great deal.

Xplode

Tall snatch 1-1-1-1-1

Rest 1 minute

E90s X 8 sets:

1 snatch

E90s x 8 sets:

1 clean

Final week

1 ΒΌ back squats 5-5-5-5

Pause for 2 seconds at parallel

Rest 2 minutes

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