Part 1 – Gymnastics Strength
4 sets of:
10 standing dumbbell Arnold presses
10 ring dips (add weight if needed)
3 wall walks
Rest 90 seconds
Cap: 15 minutes
Part 2: Strongman – The Gritty Grind
2 tire flips
100-m stone carry
2 rope climbs
200-m jug run
Love to Run?
If you’re interested in participating in a CrossFit 204 Manitoba Marathon relay team on June 16, Joanna Webb is looking to put together teams of 5 participants. Legs are between 6.5 and 10.6 km.
Please contact her at email@example.com before May 24 for more information!