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Month: October 2013

Burpees and obstacles are much like peanut butter and chocolate.
Burpees and obstacles are much like peanut butter and chocolate.

5 3-minute rounds of:

5 muscle-ups

Max burpee box jumps

Rest 2 minutes

Skills

3 3-minute stations, 3 minutes rest between stations:

1. Max dumbbell thrusters (55/35 lb.)

2. Max dumbbell snatches (70/55 lb., alternate arms)

3. Max dumbbell hang squat cleans (55/35 lb.)