Zombie Moder vs. Zombie Hill
Row 500 meters
30 overhead plate lunges (45/25 lb.)
20 pull-ups or ring rows
30 box jumps
20 thrusters (95/65 or 45/33 lb.)
30 kettlebell swings (70/55 lb.)
One group of humans will start rowing and then work through the chipper. The second group of zombies starts as soon as the rowers are clear. If the zombie completes any movements before the human, it’s a 5-burpee penalty for the human. That human is now a zombie. He or she can then try to pass the zombie back to return the favour.