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Month: October 2013

Thanks to all who dressed up for Halloween!
Costumes encouraged. Safety first, of course!

Zombie Moder vs. Zombie Hill

Row 500 meters

30 overhead plate lunges (45/25 lb.)

20 pull-ups or ring rows

30 box jumps

20 thrusters (95/65 or 45/33 lb.)

30 kettlebell swings (70/55 lb.)

50 double-unders

One group of humans will start rowing and then work through the chipper. The second group of zombies starts as soon as the rowers are clear. If the zombie completes any movements before the human, it’s a 5-burpee penalty for the human. That human is now a zombie. He or she can then try to pass the zombie back to return the favour.

Rule No. 1 for surviving Zombieland: Cardio.