If you have excellent skills and good strength in all gymnastics movements, your coach will assign you a very challenging workout that could be considered Gymnasty++. It will involve strict reps of five different movements.
Start at 50% of your max snatch. Add 10 lb. after each successful attempt within the allowed time. Do not break this rule: If you miss more than twice in any interval, you are done. Don’t break this rule either: if you did Saturday’s workout, stop when/if you get to 90% of 1RM.
Don’t stack 6 5-lb. plates outside rubber 15s or 25s. Switch to larger plates to prevent damaged bumpers. Use multiple bars only if Dale’s Garage size warrants it.