It’s business as usual at CrossFit 204 on Monday, June 30.
On July 1, there will be a holiday WOD at 11 a.m., and all other classes, including yoga, are cancelled for Canada Day. The holiday WOD is set for two hours, but you will not be working out for two hours. Or will you?
Please sign in as you normally would, and please sign in no later than 8 p.m. on June 30 so we can make teams and plan to manage the Canada Day chaos.
The Pliable Pirate yoga class will happen this Thursday at 8 p.m. for this week only, and it’s back to normal next week on Tuesday nights at 8 p.m.
Everything is back to normal on July 2, and be sure to come out for the Takasaki 2-on-1 on July 5.
Set up in snatch position and pull as if you are going to snatch (do not change the mechanics of the pull). Pause for a full 2 seconds at the knees before continuing the snatch (the pause occurs at the second stop of last week’s three-stop snatch pull). Drop and reset.
This drill is all about perfect position.
Make sure the weight has shifted back to the heels and the shins are vertical when you pause with the bar at the knees.