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Month: October 2014

Note the upright torso and fully extended hips, legs and ankles. Also not that Emily is leaving the ground only as the rope passes below her knee. That's the timing you want for double-unders.
Note the upright torso and fully extended hips, legs and ankles. Also note that Emily is leaving the ground only as the rope passes below her knee. That’s the timing you want for double-unders.

Front squat 10 sets of 2

3 4-minute rounds:

20 burpees to a target

50 double-unders

As many pull-ups/ring rows as possible

Rest 1 minute between rounds