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Month: February 2015

The farmer carry: squeeze and walk. No stopping.
The farmer carry: squeeze and walk. No stopping.

Partner workout at 4-minute stations.

2 rounds of:

Station 1 (4 minutes): Row for calories

Station 2 (4 minutes): 1 rope climb/5 ring rows + 100-foot sled push

Station 3 (4 minutes): 5 handstand push-ups/5 push-ups + 100-foot farmer carry

1-minute transitions between rounds