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Month: May 2015

Cody's got it right: breathe at the top rather than the bottom.
Cody’s got it right: breathe at the top rather than the bottom.

Congrats to Sherri for a great showing at the West Regional! We’re proud of you!

Push press 5-5-5

As many reps as possible in 6 minutes of:

2 split jerks (185/135 lb.)

8 bar burpees (parallel)