fbpx

Month: September 2015

CrossFit 204-BBC high five
Cole’s high-five chain concludes each 204 Strength session so you can thank those who motivated you to lift better. Great work, guys!

4 rounds, 1 minute at each station:

1. Strict ring rows/pull-ups/muscle-ups

2. Strict presses

3. Dumbbell or kettlebell step-ups

4. Handstand push-ups/push-ups

Rest 1 minute

Core work – 3 rounds of:

20 weighted sit-ups

20 Russian twists