fbpx

Month: November 2015

CrossFit 204-Group MBC slider5 rounds of:

30 wall-ball shots (20/14 lb., 10/9 ft.)

5 squat snatches*

Rest 2 minutes between rounds

*Athletes will select their loads in consultation with coaches. The snatches can have some weight to them, but this is a conditioning workout, not a strength workout.