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Month: March 2016

Box jumps!

Monster Mash

Part 1 – 4 rounds of:
30 wall-ball shots (20/14 lb.-10/9 ft.)
20 deadlifts (225/135 lb.)

Rest 5 minutes

Part 2As many rounds as possible in 8 minutes of:
8 burpees
8 box jumps (24/20 in.)
8 push presses (95/65 lb.)

Rest 5 minutes

Part 32 rounds of:
10 dumbbell/kettlebell “clusters” (55/35 lb.)
10 muscle-ups/chest-to-bar pull-ups/strict pull-ups

Clusters: a squat clean into a thruster.