Month: September 2016

CrossFit 204-K-O-KB1Monster Mash!

As many rounds and reps as possible in 8 minutes of:

3 deficit handstand push-ups (10/6in.)

1 legless rope climb from seated

6 deficit handstand push-ups (10/6in.)

2 legless rope climbs from seated

9 deficit handstand push-ups (10/6in.)

2 legless rope climbs from seated

Etc.,

Rest 2 minutes

800m run

25 overhead squats (135/95lb.)

25 bar facing burpees

Time cap: 12 minutes

Rest 5 minutes

As many rounds and reps as possible in 10 minutes of:

10 kettlebell snatches (70/55lb.)

10 kettlebell swings (70/55lb.)

10 toes to bar