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Month: January 2017

crossfit-204-jan-1-kn-fsqSnatch balance, build to a heavy single then 1-1@88%

2 position snatch, mid-hang + floor 1-1-1-1-1-1

Loads can increase provided there are no misses

 

5 sets:

20 v-ups

10 single leg, barbell/dumbbell hip thrusts