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Month: May 2017

CrossFit 204-GT CC pressPush press 5-5-5-5-5

Build on last week. All sets should be the same load across.

Boulders

15-12-9

Deficit handstand push-ups (10/6inch.)

Single arm dumbbell overhead walking lunges (50/35lb.)(per leg/arm)

50 double-unders

Time cap:18 minutes