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Month: August 2017

CrossFit 204-GT snatch

Reminder: Slow down in the school zones on your way to the gym today!

You’re in the Jungle Baby

Part 1

As many rounds and reps possible in 20 minutes:

3 snatches (135/95lb.)

Then

2 rounds of Super Cindy:

5 chest-to-bar pull-ups

10 ring dips

15 wallball shots (20/15-10/9ft.)

Rest 5 minutes

Part 2

Run 500m

40 pistols

30 burpees to a 6inch target

20 pistols

15 burpees to a 6inch target

Run 500m

Time cap: 13 minutes