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Month: December 2017

Partner workout!

50 Assault bike calories

4 rounds of DT:

12 deadlifts (155/105lb.)

9 hang power cleans (155/105lb.)

6 push jerks (155/105lb.)

50 kettlebell swings (70/55lb.)

4 rounds of DT:

12 deadlifts(155/105lb.)

9 hang power cleans (155/105lb.)

6 push jerks (155/105lb.)

50 burpee box jump overs (30/24inch)

4 rounds of DT:

12 deadlifts(155/105lb.)

9 hang power cleans (155/105lb.)

6 push jerks (155/105lb.)

Teams of 2 will work to complete all of the reps. One partner working at a time. Mixed teams can have 2 barbells, same sex teams will share one barbell.