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Month: January 2018

Thick Thursday!

Globo

4 sets:

12 dumbbell bench presses

12 kettlebell bent-over rows

12 strict toes-to-bar with a 4 second eccentric

Rest 60 seconds

 

4 sets:

12 cossack thrusters, with alternating single arm presses

12 dumbbell bulgarian split squats

Max L-sit hold

Rest 60 seconds

 

4 sets:

50ft sled push AHAP

200ft stone carry AHAP

50ft reverse sled drag AHAP

20 dumbbell deadlifts AHAP

Rest 60 seconds

 

Power points

AMRAP 5

Barbell rollouts