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Month: March 2018

Fooling around

1 round:

100 kettlebell swings (50/35lb.)

100 double-unders

100 goblet squats (50/35lb.)

100 double-unders

100 push-ups

100 double-unders

100 goblet lunges (50/35lb.)

100 double-unders

Athlete’s will work one minute, and rest one minute until the work is completed.

Time cap: 30 minutes (15 minutes of working time)