fbpx

Month: July 2018

Part 1

Build to a heavy hang power clean double in 12 minutes

Part 2

Gymnasty V4 #3

Advanced

AMRAP 16:

3 strict chest-to-bar pull-ups

12 kettlebell snatches, right arm (50/35lb.)

6 strict handstand push-ups

12 kettlebell snatches, left arm (50/35lb.)

Novice

AMRAP 16:

3 strict banded pull-ups

12 kettlebell snatches, right arm (35/20lb.)

6 box handstand push-ups

12 kettlebell snatches, left arm (35/20lb.)