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Author: Crystal

The theme for 19.5 is Beach Night! Wear your beach apparel and props to earn points for your Intramural Open team. This is the final opportunity to score – make it count!

Remember to head over to One Great City at the end of the evening to wrap up the Open with the whole tribe, and wish Jen Finateri  safe travels!

19.5

33-27-21-15-9

Thrusters (95/65lb.)

Chest-to-bar pull-ups

Time cap: 20 minutes

Sign up for Bootcamp here!

 

The Madlands

AMRAP 5:

21 Power cleans (75/55lb.)

15 STO (75/55lb.)

9 Thrusters (75/55lb.)

Max Double-unders

Rest 5

AMRAP 5:

15 Power cleans 95/65lb.)

12 STO (95/65lb.)

9 Thrusters (95/65lb.)

Max Double-unders

Rest 5

AMRAP 5:

9 Power cleans (135/95lb.)

7 STO (135/95lb.)

5 Thrusters (135/95lb.)

Max Double-unders

Register for Bootcamp Here!

Only The Strong

EMOM x 5 sets:

Minute one: 5 deadlifts, AHAP

Minute two: 10 chin-ups

Rest 2 minutes

EMOM x 4 sets:

Minute one: 10 barbell split squats, AHAP

Minute two: 15 dumbbell floor presses, AHAP

Rest 2 minutes

EMOM x 3 sets:

Minute one: 15 burpee tuck jumps

Minute two: 20 Russian KB swings, AHAP