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Author: Crystal

Part 1

Deadlift 4-4-4-4-4

 

Part 2

Bodybuilding

A)3 rds:

100 – ft walking lunges

10 seated dumbbell Arnold presses

10 strict pull-ups

Rest 60 seconds

 

B)3 rds:

100 – ft double OH waiter walk

10 barbell biceps curls

10 dumbbell skull crushers