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Author: Crystal

Programming Preview

Monday – Holiday Wod

Tuesday – Oly + Conditioning

Wednesday – Squat + Push Press + Bodybuilding

Thursday – Oly + Gymnastics Conditioning

Friday – Monster Mash

Saturday – Deadlift + Bodybuilding

Sunday – Conditioning

 

August 6 – Tuesday

Part 1  – Oly

A)Tall snatch 1-1-1-1

B)Snatch waves: 4 sets of 3.2.1

Rest 1 minute between reps & 2 minutes between sets

 

Part 2 – Madness

20 overhead squats (185/130lbs.)

15 bar muscle-ups

Run 1000m

Time cap: 11 minutes

The 204Lifestyle Musclecinno