Author: Crystal

Just add barbell.
The Yue brothers pushing each other through air squats!

Build to a heavy push press

For time:

1 round of:

 100 double-unders

 50 squats

 25 push presses (95/65 lb.)

Then, 2 rounds of:

 60 double-unders

 30 squats

 15 push presses (95/65 lb.)

Then, 3 rounds of:

 40 double-unders

 20 squats

 10 push presses (95/65 lb.)

Mike vs. Double-Unders.Monster Mash

12.4 as many reps as possible in 12 minutes of:
150 wall-ball shots (20/14 lb., 9/10 ft.)
90 double-unders
30 muscle-ups 

Rest 5 minutes

10 rounds of:
5 chest-to-bar pull-ups
5 burpees

Rest 5 minutes

Every minute on the minute for 6 sets:
Even minute: max 25-ft. shuttle sprints
Odd minute: max lateral box jumps (24/20 in.)