fbpx

Author: Crystal

Part 1

Oly

A) E2MOM x 5 sets:

Hang snatch + Snatch balance + Overhead squat

Rest 2 minutes

B) E2MOM x 5 sets:

2 push presses + 1 split jerk

C)Halting clean deadlift 3-3-3-3

*Stop at mid shin and mid thigh

Part 2

Bodybuilding

3 sets:

12 snatch grip bent over rows

12 barbell hip thrusts

Rest 60 seconds