Workouts Workout: December 1, 2019 November 30, 2019 By Grempel Send It Sunday! The Delightful Dozen 5 rounds: 12 Hang power cleans (135/95lb.) Row 12 calories 12 STO (135/95lb.) 12 Chest-to-bar pull-ups Rest 3 minutes Know a Legend who wants to get Fit? Read more