Programming Preview – January 20th – January 26th
This is week 9 of our lifting program. You will see more percentages this week, and some great drill work to fix specific faults and common errors. We will be looking at the deadlift in the coming weeks and as always, classic couplets and triplets to keep your engines running!
Monday – Oly + Strength
Wednesday- Strength + BodyBuilding
Thursday- Oly + Conditioning
Saturday- Oly + BodyBuilding
Sunday- Send It Sunday! Partner WOD
January 20 – Monday
Part 1 – Oly
A) Hang clean high pull + hang clean 1-1-1-1-1
B) Snatch pull with 2 second pause just below the knee 2-2-2 @100%
Part 2 – Strength
Back squat – 1st rep (33×1), 2nd rep (3 second pause), 3rd rep at speed.