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Author: Mike Warkentin

Holiday tomfoolery at Assiniboine Park!

Please note: regular classes are cancelled on Dec. 24. There is a Legends class at 10 a.m., and open gym runs from noon to 3 p.m.

Click here for complete holiday hours.

You can do whatever you like in open gym or you can take part in the holiday tradition below.

Please note we are closed Dec. 25. Happy holidays!

204 12 Days of CrossFit

Perform the workout just like you would sing the song.

1 deadlift (225/185 lb.)

2 handstand push-ups

3 sit-ups

4 squats

5 golden ring dips

6 box jumps (24/20 inches)

7 push presses (95/75 lb.)

8 burpees

9 pull-ups

10 kettlebell swings (70/55 lb.)

11 push-ups

1,200-m row

To be clear: Every round ends with 1 deadlift. It is the “partridge in a pear tree.” Round 1 isĀ 1 deadlift. Round 2 is 2 HSPU + 1 deadlift. Round 3 is 3 sit-ups, 2 HSPU, 1 deadlift. Etc. Enjoy!