Author: Jenny Ogston

Send It Sunday!

In teams of 2 complete the following:

In 7 minutes:

1000m ski

Max dumbbell thrusters in remaining time (50/35lb.)

Rest 3 minutes

In 7 minutes:

60/45 assault bike calories 

Max devils presses in remaining time (50/35lb.)

Rest 3 minutes 

In 7 minutes:

4 column sprints

Max alternating dB hang clean and jerk in remaining time (50/35lb.)


Partners can split the work any way they choose.

Prosciutto Wrapped Asparagus