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Bootcamp

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We started our bootcamps back in April 2010.

Class times: 7-8 p.m on Mondays and Thursdays – next session October 28, 2019.

Contact Email info@crossfit204.com or call Crystal at 880-1001.

Cost: $150.15 (GST included) for six weeks

To sign up: Click here.

These classes will feature expert coaching by certified instructors in our fully equipped 6,000-square-foot CrossFit facility. There are no prerequisites to join, and the program is open to anyone.

Each class will involve a thorough warm-up and an instructional component. As you train, you’ll receive all the coaching you need to get a great workout, but the emphasis will be on getting you moving with simple exercises that pack a punch.

Expect to see body-weight movements, agility drills, muscular-endurance work, mobility training, prehab and stability training, circuits and intervals.

CrossFit 204
Our 6,000-square-foot facility.

These classes are open to people at any fitness level, and beginners are more than welcome to join.

Bootcamp Benefits: What You’ll Get

The program is perfect for anyone who wants to:

  • Lose weight
  • Change body composition
  • Tone up
  • Build endurance
  • Build strength
  • Start a fitness program
  • Try a new style of training
  • Sweat and smile

Some of Our Favourite Movements

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Coach Mike and Crystal (in red and purple) along with some of our original bootcamp members.
This isn’t everything you’ll do in our classes, but it will give you an idea of some of the things we love:
  • Squats
  • Lunges
  • Triceps push-ups
  • Overhead presses
  • Planks
  • Bridges
  • Deadlifts
  • Rows
  • High-knee runs
  • Burpees
  • Ladder runs
  • Jumping jacks

Sample Bootcamp Class

  • Coach-led warm-up
  • Circuit 1: Triceps push-ups, squats, mountain climbers, Russian twists
  • Rest
  • Cardio intervals: High-knees runs/speed skaters and jumping jacks/plyo lunges
  • Rest
  • Circuit 2: Overhead presses, walking lunges, jumping jacks, planks
  • Coach-led cool-down and stretching

If you have any questions about this our any programs we offer, email info@crossfit204.com or call Crystal at 204-880-1001.