Class times: 7-8 p.m on Mondays and Thursdays – next session September 9, 2019.
Contact Email email@example.com or call Crystal at 880-1001.
Cost: $150.15 (GST included) for six weeks
To sign up: Click here.
These classes will feature expert coaching by certified instructors in our fully equipped 6,000-square-foot CrossFit facility. There are no prerequisites to join, and the program is open to anyone.
Each class will involve a thorough warm-up and an instructional component. As you train, you’ll receive all the coaching you need to get a great workout, but the emphasis will be on getting you moving with simple exercises that pack a punch.
Expect to see body-weight movements, agility drills, muscular-endurance work, mobility training, prehab and stability training, circuits and intervals.
These classes are open to people at any fitness level, and beginners are more than welcome to join.
Bootcamp Benefits: What You’ll Get
The program is perfect for anyone who wants to:
- Lose weight
- Change body composition
- Tone up
- Build endurance
- Build strength
- Start a fitness program
- Try a new style of training
- Sweat and smile
Some of Our Favourite Movements
- Triceps push-ups
- Overhead presses
- High-knee runs
- Ladder runs
- Jumping jacks
Sample Bootcamp Class
- Coach-led warm-up
- Circuit 1: Triceps push-ups, squats, mountain climbers, Russian twists
- Cardio intervals: High-knees runs/speed skaters and jumping jacks/plyo lunges
- Circuit 2: Overhead presses, walking lunges, jumping jacks, planks
- Coach-led cool-down and stretching
If you have any questions about this our any programs we offer, email firstname.lastname@example.org or call Crystal at 204-880-1001.