Just another strong girl above the rings. No big deal.
Awesome job, Jenn!
Congrats to a great athlete for a big accomplishment, and for fighting through this rep!
Winnipeg-A few highlights from the last couple of days, including Crystal’s rematch with Amanda: 21-15-9 muscle-ups and squat snatches (95 lb).
And she did them all!
Winnipeg-I always wanted to try this after seeing the Nicole Carroll video from the old days at CrossFit HQ in Santa Cruz.
A few new records from yesterday’s Dale’s Garage session.
Crystal has all the power and will just need to work on her elbows in the receiving position as well as the width of her landing, but we can fix that will a bit of practice.
Will did a great job correcting a short step and locking out his arms quickly. Lots of weight to come for this fast dude.
Crystal breaks her power clean record with 165 lb.
She’s got way more in the tank, as you’ll see on her two misses. With a bit of practice, 170 lb. is history, too!