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Workouts

A woman's face shows intensity as she presses to lock out a bar muscle-up in CrossFit Games Open Workout 19.4.

Monster Mash

Make A Wish

AMRAP 6:

27/20 Assault bike calories

18 alternating hang dumbbell power cleans

15 burpee box jump-overs (24/20inch.)

 

Rest 6

 

AMRAP 6:

15 wallball shots (24/20lb.0/9ft.)

12/9 calorie row

9 devils presses (50/35lb.)

 

Rest 6

 

AMRAP 6:

9 dumbbell deadlifts (50/35lb.)

7 dumbbell front squats (50/35lb.)

5 bar muscle-ups