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Workouts

Monster Mash!

SuckerPunch

Part 1

Build to a moderate – heavy clean in 14 minutes
Rest 5 minutes

Part 2

5 rounds of “Nate”:
2 muscle-ups
4 handstand push-ups
8 Kettlebell swings (70/55lbs.)
Directly into…
“Grace”
30 GTO (135/95lbs.)
Directly into…
5 rounds of “Nate”:
2 muscle-ups
4 handstand push-ups
8 Kettlebell swings

High Protein Vanilla Muffins