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Workouts

Seated box jumps

Power/squat cleans

Then:

World’s Shortest Chipper

30 thrusters

3 sets of stairs

30 tuck-jump burpees

Form notes: We’re focusing on perfecting form on the cleans, and if the form is good, we’ll start adding some weight. Ultimately, the goal is to work toward 3 sets of 3 heavy reps with excellent technique.

(Photo: Sandra Benz)