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Workouts

Thick Thursday!

SICK 16

AMRAP 10 for quality and load:

16 dumbbell split squats

100ft. Stone carry AHAP

16 dumbbell deadlifts

100ft. Farmer carry AHAP

Rest 90 seconds

AMRAP 10 for quality and load:

16 cossack thrusters

100ft. Reverse sled drag AHAP

16 kettlebell rows

100ft. Double overhead waiter walk

Rest 90 seconds

AMRAP 10 for quality and load:

16 dumbbell lateral step-ups

16 alternating dumbbell shoulder to overhead

16 loaded sit-ups