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Workouts

Thick Thursday!

Deeds 

10-1 strict presses AHAP

Increase the load on every round

Rest as needed between sets

Then

10-1 deadlifts AHAP

Increase the load on every round

Rest as needed between sets

 

3 sets:

20 alternating reverse lunges

20 cossack lunges

20 weighted sit-ups

Rest 60