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Workouts

Final Open theme: Music. Dress like you’re going to a show, dress like your favourite artist, bring an instrument. Points awarded for participation!

Additional scoring opportunities:

Open Workout 18.5

As many rounds and reps as possible in 7 minutes of:
3 thrusters (100/65 lb.)
3 chest-to-bar pull-ups
6 thrusters (100/65 lb.)
6 chest-to-bar pull-ups
9 thrusters (100/65 lb.)
9 chest-to-bar pull-ups
Etc.

Additional #204Open Scoring Opps:

1 point for posting an 18.5 photo to Instagram with the #204open hashtag between Friday and Monday – you must use the hashtag!

3 points for writing a Facebook or Google review of crossFit 204 (only one review per person on each platform!)

3 points for posting a Bright Spot in the 204 Lifestyle group on Friday.

3 points for posting a Bright Spot in the private Facebook group CrossFit 204: Pirates Only on Friday (please request access if you aren’t in the group already!)

6 points for writing your story to share on our site. Examples here.

10 points for helping a friend or family member book a No-Sweat Intro with us!