crossfit-204-june-10-2017-murph-bbq1We have recently made some changes to our class schedule based on member feedback and a thorough review of our attendance records. We are optimizing the summer schedule to make sure we have classes in the right spots and the best ratios of coaches to athletes.


  • 11-a.m. class Tuesday
  • 11-a.m. Thursday
  • 11-a.m. Friday


  • 8-p.m. classes and skill sessions on Tuesday and Thursday (8-p.m. classes and skill sessions still available Monday and Wednesday)
  • 7-p.m. class on Friday
  • Second hour of Dale’s Garage on Sunday (open gym is now 10:30-11:30 a.m.)

Please make sure you review the changes. They come into effect for the week of July 1. The complete class schedule can be reviewed here.

We will be reviewing our schedule and attendance on a seasonal basis to ensure that we are providing the best experience to our membership!

See you in the gym!

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