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Crystal breaks her power clean record with 165 lb.

She’s got way more in the tank, as you’ll see on her two misses. With a bit of practice, 170 lb. is history, too!

 

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RobinCFR

Excellent work Crystal! I love the video with the pauses for comments. Just think “QUICKER ELBOWS”, you’re so close to getting it! I hope we can compete in an olympic weightlifting meet together one day. 😉

    Mike

    Nice tip, Robin! Congrats on your recent records!

Crystal

Thanks Robin! I watch the video and I think, how can I be so lazy with the elbows!? I’ll keep drilling it. I would love to compete in an Oly lift competition one day with you! I need to get my snatch up first! Keep up the great work your lifts have been going crazy lately!

Robin - CrossFit Regina

Thanks you guys! Keep it up too!

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