There will be on show only for Good Friday. Please come on down for 11am, and plan to spend about 2 hours with us. Sign in for your class as you normally would. See you there!
In 15 minutes, build to a 15rm Overhead squat
In teams of 2:
800m burden run (50/35lb.)
This must be completed together. Partners can switch the weight as they run.
Rest 2 minutes
4 bar muscle-ups
8 alternating dumbbell snatches (50/35lb.)
Partners must alternate rounds. No switching off until the round is complete.
*Score is time for 800m + rounds and reps completed.