There will be on show only for Good Friday. Please come on down for 11am, and plan to spend about 2 hours with us. Sign in for your class as you normally would. See you there!


Part 1

In 15 minutes, build to a 15rm Overhead squat

Part 2


In teams of 2:

Buy In:

800m burden run (50/35lb.)

This must be completed together. Partners can switch the weight as they run.


Rest 2 minutes



4 bar muscle-ups

8 alternating dumbbell snatches (50/35lb.)

Partners must alternate rounds. No switching off until the round is complete.

*Score is time for 800m + rounds and reps completed.

Comments closed