Programming Preview – February 17th – February 23rd
We’re kicking this week off with a super fun Holiday WOD for Louis Riel Day at 10am. Expect to do some lifting and a super fun partner WOD. The balance of the week will include the usual suspects: lot’s of strength and conditioning with fun gymnastics development and stellar accessory work!
Monday – Holiday WOD!
Tuesday- Oly/Strength + Gymnastics Strength
Wednesday- Strength + BodyBuilding
Thursday- Oly + Conditioning
Saturday- Oly/Strength + Gymnastics Strength
Sunday- Send It Sunday !
Build to a heavy thruster in 12 minutes with your partner.
In teams of 2, complete the following work anyway you choose:
100 AB buy-in, then:
10 rounds for time:
10 power cleans (95/65lbs.)
10 thrusters (95/65lbs.)
10 box jumps (24/20inch.)
10 sumo deadlift high pulls (95/65lbs.)