Winnipeg-Mike and Ryan from CrossFit 204 join A.J. Zeglen of Focus Fitness go over the movement standards for the second workout of the Intergalactic Throwdown on Feb. 5, 2011.
Vibrams, lifting shoes and tights are forbidden. Jeans and socks only.
(We’ll release the real workouts on Feb. 2 at 7 p.m. CST.)